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Every Saturday there is ""Day of Mindfulness""where you will learn the practice that the Buddha himself. This is conducted by Venerable Yuttadhammo.
This free program also includes a no nonsense, easy to understand talk. There is plenty of time for meditation. Our teacher provides individual instruction in the meditation practice in a welcoming environment.
The benefits of these practices are revealed to each individual on a very personal level, so there is no need for faith or belief in Buddhism to benefit.The meditation centre is open daily from Monday to Sunday from 6AM until 10PM.
The 'Day of Mindfulness' starts at 9AM until 4PM every Saturday, at our meditation centre.
We also provide free meditation classes as well as free residential meditation courses.These are taught by the learned Venerable Yuttadhammo.